DSC_0004  HQ Rest Day.  Come see what's on the board.

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  1. Rest Day?? Yea right. Great WO! Sorry to hold you back Isaac – thanks for pushing us through!

  2. Wow-some rest day-and I thought yesterday was brutal.
    A great big shout out to my partner, JT, who rocked it on only his 2nd day of Crossfit!! 29something RX – not bad for a newbie and an old lady!
    And big ole kudos to his mom, Sheri, who I’m so proud of for rallying after her first crossfit experience (which I will not mention ever again).

  3. Hats off to Gdog. Without him, I think I may have passed out during the workout.
    Katie and Craig, awesome job on the rope climbs. One day, I hope to climb to the top as easily as you all did today.