Anna   HQ Rest Day.  Come in and work on a skill or come see what Pebbles puts on the board.

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  1. If your working on skills try this:
    Row with 10 Huge hard pulls
    Row with 1 half slide
    Row with one 3/4 slide
    THEN * huge hard pulls
    1/2 slide
    3/4 slide
    6 hard pulls
    half slide
    3/4 slide
    4 big pulls
    half slide
    3/4 slide
    2 huge pulls
    How many calories did you get?
    I learned this at my cert and the full video with explaination is in the CFJ this month.
    It’s a great FGB strategy.

  2. the * is an 8 in the 5th line above