If your working on skills try this: Rowing Row with 10 Huge hard pulls Row with 1 half slide Row with one 3/4 slide THEN * huge hard pulls 1/2 slide 3/4 slide 6 hard pulls half slide 3/4 slide 4 big pulls half slide 3/4 slide 2 huge pulls How many calories did you get? I learned this at my cert and the full video with explaination is in the CFJ this month. It’s a great FGB strategy.
HQ Rest Day. Come in and work on a skill or come see what Pebbles puts on the board.
If your working on skills try this:
Rowing
Row with 10 Huge hard pulls
Row with 1 half slide
Row with one 3/4 slide
THEN * huge hard pulls
1/2 slide
3/4 slide
6 hard pulls
half slide
3/4 slide
4 big pulls
half slide
3/4 slide
2 huge pulls
How many calories did you get?
I learned this at my cert and the full video with explaination is in the CFJ this month.
It’s a great FGB strategy.
the * is an 8 in the 5th line above