HQ Rest Day. Come in and work on a skill or come see what Pebbles puts on the board.
March 12, 2009 by
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If your working on skills try this:
Rowing
Row with 10 Huge hard pulls
Row with 1 half slide
Row with one 3/4 slide
THEN * huge hard pulls
1/2 slide
3/4 slide
6 hard pulls
half slide
3/4 slide
4 big pulls
half slide
3/4 slide
2 huge pulls
How many calories did you get?
I learned this at my cert and the full video with explaination is in the CFJ this month.
It’s a great FGB strategy.
the * is an 8 in the 5th line above