HQ Rest Day. Come in and work on a skill or come see what Pebbles puts on the board.
March 12, 2009 by
WOD
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
Share on Facebook HQ Rest Day. Come in and work on a skill or come see what Pebbles puts on the board.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
Share on Facebook
If your working on skills try this:
Rowing
Row with 10 Huge hard pulls
Row with 1 half slide
Row with one 3/4 slide
THEN * huge hard pulls
1/2 slide
3/4 slide
6 hard pulls
half slide
3/4 slide
4 big pulls
half slide
3/4 slide
2 huge pulls
How many calories did you get?
I learned this at my cert and the full video with explaination is in the CFJ this month.
It’s a great FGB strategy.
the * is an 8 in the 5th line above