HQ Rest Day.  CFNF alt WOD:

  Hansen Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).  Photo courtesy of CrossFit.com

Five rounds:

  • 30 reps, 2 pood Kettlebell swing
  • 30 Burpees
  • 30 Glute-ham sit-ups

The CrossFit Garage Games 2010 is February 6th and 7th.  This is a local competition and would be a good indicator for your readiness for the Sectionals.  Register here for CrossFit Garage Games. 


Georgia Sectional

Feb 27-28, 2010

Stone Mountain National Park (sports pavilion) 
1000 Robert E. Lee Drive 
Stone Mountain, GA 30083 โ€” Map It ยป

Spots to the Regionals: 15 men, 15 women.  Register here.

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  1. Thas right…..mess u up Keggers!!!!!!

  2. I need to get a few more benchmark workouts and 1 RM on a few lifts for the games above…anyone want to do this with me?

  3. I was thinking about those games too. The only thing is that the games are on Superbowl Sunday so it depends on the schedule for Sunday. I think it would be fun though.

  4. Well, a 53# KB almost kilt me!
    Great WODs today. I REALLY enjoyed today’s O lifting. It felt great to go overhead again! Thanks for hanging with me Hicky.
    Actaually today’s WOD wan not THAT bad….just long. It was harder to hang on to the KB than to swing it.
    Resting tomorrow. Let it snow let it snow let it snow!

  5. Well I ran out of time this am only did 4 rounds:( You girls are my hero for doing the 53#

  6. But you looked goooooood doing it!

  7. Get a room you two! I mean go to your room, you two!

  8. ๐Ÿ™‚

  9. It’s SNOWING!!!

  10. It STOPPED:(

  11. Notice Pebbles didn’t say “Gdog looked good too”

  12. He was benching.