HQ Rest Day.
CFNF Alt WOD:
3 Muscle Ups or 6 Pull Ups + 6 Dips
5 Power Cleans (135,95)
7 Burpees
5 Rounds for Time
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I saw Xena jump on that box 10 times today :)~
Yes she did!!!! I like that you put that in the warm-up practice does make perfect!!!
Great job 6a!
Way to go Xena!!
I did! I did! I ‘heart’ box jumps . . . . . not really, but i’m trying to be in serious like with them . . . . double unders don’t get any ideas . . . .
I went to J-Po’s Hell, now I need a t-shirt!
So proud XENA!!!! I really need a night out ladies……anyone like wine?????
DD says:
Well done Xena! The box cowers in fear of your might. You dominate that trembling wooden cube.
I have 4 (free) tickets and a parking pass to the Braves game tonight. Section 204, row 4 behind home plate – blue parking. Anyone want them?
… i don’t think i’m supposed to go back there
Sorry, I meant anyone but Hicky! 🙂
That looks like my kind of workout!
Really? Are you asking?
gigi do
Seriously????