HQ Rest Day.  Alt WOD will be drawn from the Hopper Deck.  Burpee challenge day 51.

ATTN:  Hicky's next fight is December 13th.  All ages welcome.  See Kathy, Kim or Brad for tickets.

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  1. My legs are sore from Tabata squats. That always gets me in the quads. You would think it is my first day.
    It’s cold…but see you at 8:30.

  2. change of plans…. Per my car. Now at Honda getting a new battery. Tempted to just get a new car. They are checking on my trade in value now.Don’t tell Garrett 😉

  3. “I’m working hard for the money….so hard for it honey..”
    Pebbles, get a new car! Garrett be damned. 🙂

  4. Pebbles, Call me I know quite a few car dealers and if you feel like you are getting screwed; I can help.. My number is 404 819 3382… Hagler

  5. By the way Austin, the new board looks great… Funny how you are the only one listed on it…Just kidding I know you are not finished but it looks great…

  6. EVERYONE …. Hicky is working hard to put on a great show… Please come support our crossfit family freak…AGAIN… Her whole family will be at the fight so we look forward to seeing yours also..Reserve tickets NOW.. Treat yourself for the holidays ; money is to be collected no later than December 12th..Ringside 60 dollars and general admission 30.. tickets are at gym.. See Kim , Brad, or Hagler.. Thanks again

  7. looking good! the board’s not too shabby either 🙂

  8. Gigi…can you bring more markers, OCD has used them all writing his name all over the new board.

  9. FOUND: STRAY DOG White with brown spots, male. Looks like a HOUND dog. Very sweet, skinny,(50lbs) and a little beat up! Anyone want him or to foster home him?

  10. what is the WOD?

  11. ditto to Sniper…WOD? just curious. Don’t think I will be in tonight.
    Thanks Hagler and Austin for the car buying support. I will call you next time I am in Nordstrom too 🙂
    Sorry Nadler…already have taken in two strays in the past few years! I hear the Tregos need another dog though!!

  12. The workout is… 3 rounds for time of:
    40 Push Press (65/45)
    30 Squats
    20 Ring Dips
    10 Double Unders

  13. thanks Hicky!

  14. sniper, what time are you going tonight?

  15. Sorry guys – won’t be in today. It’s my husband’s birthday today!! See you tomorrow.

  16. thanks Hicky.

  17. Sorry Katie, I have a final tomorrow…all I am doing is studying. See ya tomorrow

  18. Thanks for frying our shoulders today Kim!
    F$#@ing fran tomorrow!