Hicky Gets A Muscle Up! from CrossFit North Fulton on Vimeo.

HQ Rest Day.  ALT WOD:

1 Round for Time:

500 m row
50 Wall Balls
40 Ball Slams
30 Hang Power Snatch (75,55)
20 Toes to Bar
10 Burpees
Farmers Walk around building

Day 7 HSPU

_DSC0010Nice socks!

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  1. hey all, tonight a few of us are having a scavenger hunt in the alpharetta/roswell area. the plan is to meet somewhere for dinner, and everyone attending should think of a location to go and specific drinks to consume at that location. all those ideas will go on one list (but no one will know the whole list til the hunt begins) and we’ll race around town drinking at different bars.
    of course we will need to do this responsibly so if anyone would like to drive, we’ll all buy you drinks at the end or something ๐Ÿ™‚
    where should we all go for dinner?

  2. Woo Hoo! Congratulations, Hicky! Nice job morning crew! Jpo your snatch is lookin good!!! and Xena, princess warrior did Rx weight! Holy smoke, Batman! CFNF where the men are men and the women are too!

  3. Yea HICKY!!!!!!!!!!!
    Dip ladder really worked.Good coaching Brad. Way to go!

  4. I’m so jealous. I want a video like that of me! Guess I need to work on doing something spectacular!

  5. woo hoo hicky! nicely done ๐Ÿ™‚

  6. Congrats, Hicky!!

  7. Way to go Hicky! Katie…Stacy…who’s next?
    From the looks of the insides my legs this AM, I think I needed thigh-high socks like that.

  8. Wicked film Kim!
    FINALLY! Been trying to get that for so long now! Brad’s dip ladder was the biggest help. After I got those down I just had to find a technique that worked for me. Now we need some more ladies on the muscle up board!

  9. Congratulations Hicky on the muscle up. Your feat goes to show how CrossFit rewards athletes who put in the time, effort, and patience on enhancing their athletic skill sets.

  10. Way to go Hicky! Awesome job! Katie & Stacy, I’m sure yours are right around the corner.
    Tyler was looking super sexy in Kim’s socks yesterday!

  11. Nice WOD to come back to. I am disappointed that my heal is STILL hurting. Breeze smoked me at 13:41. I was 16 something RX. Nothing was heavy, my metcon is just not in order!
    See ya 4:30.

  12. Well done Hicky! Glad I was there to witness it. JPo, I second Kim in complimenting your snatch:) Awesome job 6am crew on the CFNF Gauntlet. Oh, and Kim, love the music choice on the video!

  13. Woohoo Hicky!!! must have been my support on the sidelines ( good thing you made sure I was up this morning so I could be at the gym to see the MU live)…do you like how i just stare at her the whole time like WOW!!! I know GND and Stacey will be next. And I HAVE to give props to Xena….when Kim made her test the weight this morning I did laugh at her just becuase I was scared for her but like a champ she did it and finished at the same time I did and I did NOt do rx..so xena YOU ROCK!!! Kim once again your video is amazing!
    See everyone in the am!

  14. hi pebbles ๐Ÿ™‚


  16. come support me please if that is what it takes ๐Ÿ™‚

  17. Great job Hicky! It’s about time!
    Luv ‘ya,, Ed.

  18. Well done Hicky! I am proud of you!

  19. this gym needs more balls.
    for real ๐Ÿ™‚ with the 9 people who showed up tonight, pebbles had to arrange a musical chairs setup so we could all share.
    great class pebbles! glad you and the fam are back!

  20. Thanks KT. Glad to be back. I enjoyed the big crowd at 4:30. Thanks for the patience from everyone and going in staggered out of order heats!
    See ya’ll tomorrow.