Hoss has a talk with the barbell….
For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
Post time to comments. Substitute Good Mornings for Hip-Back Extensions.
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i might actually come in on a friday to do this one
Going to say it… I’m glad we got to run today.. Great job 6a!
Soooooo glad today is my off day!!
Hoss – where have you been?!
Kim/Brad,
Did you’ll happen to see an extra water bottle laying around last night?
Fun 6am crew! James is ridiculous-Stringer is a beast-Biscuit is inspiring-Doc did awesome-great to have BamBam back in the gym-me and JPo are the best!!!:)
We all need to have another Wild Bill’s night – this time to support our very own Biscuit – Friday October 30th – who’s in? and who’s gonna drive the limo?
Would love to go but I have work.
Good luck Biscuit!
Is anyone gonna wish NNDan a Happy Birthday!?!
Happy Birthday NNDan!
Did this WOD this am at the fitness center with back extensions. I was really amused with the looks on people’s faces as I ran back and forth from the treadmill to the GHD machine 6 times. I still get a giggle out of even now.
Happy Birthday NND!
Happy Bday Scoob!
Where were all the 4:30ers today?
Thanks guys!!