TUESDAY 091124
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Holiday Hours:
Wednesday: 6am, 7am, 8:30am, 12:30pm
Thursday: 10:00am
Friday: 8:30am, 12:30pm, 5:00pm
Sat – Sun: Normal hours
November 23, 2009 by
Quote of the day: “It’s amazing the difference a couple of inches make!” Robin said this after I suggested she bring her grip in for her shoulder press. Great job morning crew! Jpo, looking awesome! glad you’re back in the push jerk game!
Should be a fun workout…JT, Campbell yall wanna hit this one at 5:30?
One of my favs!
Dan posted this on his Facebook and I think it’s an awesome idea:
http://www.cflumberjack.org/?p=19
Let’s do it!!!!
Thanks Pistol! Was so glad to get back to this WOD I missed it!
For those of you who purchased Pop Corn from Mr. Collin, it is in. I will bring it to the gym for you to get and you can pick it up and drop off a check if you have not already. If you forgot below are those who ordered popcorn.
Pistol
Shandy
J-Po
Xena
Sniper
Anna
MOM! Let’s keep our mind out of the gutter…we’re in the gym to workout! Haha
Looks like Pebbles and I went to the nutrition cert just in time. Robb Wolf has been fired. He did a really great seminar and I think it will be really hard for HQ to find a replacement. I have a feeling that the new nutrition certs will be completely zone based.
Yep, read the new discription for the nutrition cert. Sounds like it is all about planning your blocks. Snore.
see you then
looks like a cool workout X, and for a good cause…i’m in
Couldn’t make 5:30. Coming now for 6:30
Good workout tonight! It felt good. Great job Kevin & Miguel!
Thanks for the pointers Coach Hicky!! You did a great job!
Well done Hicky.
Good numbers on the board today!
Amy I totally agree. So glad I learned what I learned.