3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
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December 11, 2008 by
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Dare I say, “Is that me?” Holy S**t! That is scary! Thanks KIM for the Nasty Girl reference! That is what you meant, right? Ha!
Nadler, your just movin so fast the camera can’t catch you.
Nice work 6am. Hicky good RX effort. How are your wrists? I saw them starting to get raw.
See everyone tomorrow. I’m hoping for heavy and over head….as always! Maybe some max rep thrusters????
hey kim,
i’ll bring my glue gun and that blue stuff by the gym tonight. will you be there? if not, i’ll just leave it with brad.
I love the nasty girls! 18:30 rx for me. Slower than last time but used 83lbs last time. Great job am crews! Katie, we found something that works so far. Thank u anyway!
no problem! nice job on the rx!
Nasty girls brings back bad memories, but is still one of my favorite wods. Look forward to seeing Stanley back tonite!
Gonna do this one with the female weight. I wasn’t to know what its like to not have to stop. Possibly see what my time could be if I was super strong and could do the Rx weight no problem!
I am sure you back is hurting even thinking about Nasty Girls Brad.
Never got to say anything the other day sammy but I definitely miss (beating) you. 🙂 jk man, glad you are feeling better and hope to get to see you and maybe workout before I ship out.
See whoever will be there this evening this evening.
I put wasn’t instead of want for some reason…
Good work Pistol!
Austin,
When do you finally report to get a J..O..B?
I wouldn’t deny a patriot and bless’ed serviceman in waiting the opportunity for one more time to shine before life gets tough….
If by chance I miss you, know that I really respect your decision! You’re going to do well.
Well done tonite everyone! Great job on the MU’s DJ and Blake! Looking forward to Hicky’s fight Sat night….hope everyone can make it as Hicky will be leaving us for a few months.
Great job 6pm group especially Blake and Mr. DJ.
Looking forward to Saturday’s SEAL Challenge and Hicky’s fight.