Hey GND lass, did you hear?  The Filthy Fifty is today!

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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  1. Katie aka girl next door says

    I have been waiting for a rematch with this workout ever since I first did it. Also, thanks a lot for posting that oh so gorgeous picture.

  2. Pissed! Missing filthy fifty and Grace.

    • genome468 on January 14, 2011 i checked out your site. not bad. its done prttey much like craigslist so i enjoyed the familiarity. A question tho. how long has the site been up? This can grow to be a big thing just like craigslist.. good luck to ya

  3. off to play golf instead…I have a feeling I’ll see this one again tomorrow or Monday….I’m just thinkin’
    50 Burpees?…it just ain’t right I say!

    • Loved the article We 2 thareecs from Brisbane other from Cairns (AUS) ..friends for many years are leaving family at home to fend for themselves (bonding) while we explore some of beautiful Turkey. We will be in Kas next year 15, 16, & 17 September 2012 heading to Cirali on 18th . WE want to visit a school there & give some childrens book from Australia to the school when does school go back ? we may be too early. thankyou can’t wait to get therecheers Heather

  4. Waheeeeeeeeeeyy…. Say it loud and proud! This certainly is a filthy photo – Got my beauty sleep so i missed this sucker!! Maybe next time…

  5. Great job to Simone , Shandy, and Peaches at the 9am workout.
    It felt good to be back in the gym and complete a scaled version of the Filthy Fifty after Thursday’s debacle/ meltdown( DNF due to shoulder pain).
    Hope everyone enjoys the wonderful weather and college football games today.
    Go Dawgs!

  6. Awesome workout today peeps! Where were Austin, Kamilah & Peggy today? Hmmmmmmm. Hicky beat her old record today by 1 minute! Way to go Hicky!

  7. OK, so I could have made the 10am, but was too lazy to get moving. I may try to do this one tomorrow to see if I can beat my time from the last FF.
    Praying that my Tigers beat those Cajun Tigers tonight! War Eagle!!

  8. I was/am hung over as shit 🙂
    Today is gonna be a great day of football. Hope everyone is having a good weekend so far!

  9. yeah, I am officially sick – felt it coming on yesterday. Didn’t get out of the bed til 2:30 this afternoon. I’m really sad that I missed this workout! Oh well – maybe next time.

  10. And I LOVE this photo, Jenny!