Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions
Post rounds completed to comments.
Happy Thanksgiving! Class is at 10:00am today!
November 25, 2009 by
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Happy Thanksgiving everyone!
Happy Thanksgiving!
Gobble Gobble Happy Turkey Day!
Things to be thankful for….all my friends at Crossfit North Fulton:)
Ya’ll did great today. HUGE crowd at the T-Giving class! So proud of you guys for coming this am. It was fun to see you all.
Looking forward to tomorrow. We are going to have some fun!
Tyler…you did a great job on yesterday’s alt. WOD. Nice HPCs! 18 and change RX.
Happy Thanksgiving — great workout! Thanks Pebbles for rallying the group. 🙂
Happy Thanksgiving
HAPPY THANKSGIVING everyone and we miss you Brad and Kim. I am Thankful for this day because of my great friends at CFNF and because my brother walked off his sub at 5pm last night after being out for over 6 months at sea!
See ya tomorrow!
Happy Thanksgiving Yall! Kim and I are thankful for all (even you G-dog)CFNF members. Its been a great year and we look forward to many more PR’s next year.