Happy St. Patrick’s Day!

_DSC0032 Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

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  1. Forget Eva this week, it’s Murph!
    I did not do this when it came up at New Year’s so I am looking forward to it.
    I’d like to get under an hour. I also made 8 tape grips too!
    See you at 8:30……Yay Burpees!

  2. only made 1 mile and 12 rounds ran out of time will have to finish on Sunday!

  3. i’ve wanted a rematch with murph since january 2. bring it on!
    pebbles, i was all about doing eva with you but yes, looks like she’ll have to wait. are you going in the afternoon or are you waiting til tonight?

  4. Gotta love the Murph! I did this about ten days ago under duress (Pistol and Breeze yelling at me to do better pushups). 47:26

  5. I’ve never done Murph, haven’t run since I was sick, and am generally out of shape. Tonight is going to suck.

  6. Aw Peg you’ll be fine. Bring an ipod so you have something else to focus on while you’re running, especially that second mile when you can’t feel your legs. I have to do it at school at 4 because I’m the designated releaser of the hounds today and must get home early. So I will be cheering everyone on from afar…think of me at 4pm…

  7. hahaha releaser of the hounds, i love it. anna, too bad we can’t do this one together! you would be great motivation for me just like you were yesterday with the burpees.
    on that note, (anna, michael, steph, and anyone else who’s joining us) the burpee challenge starts today! gotta do one burpee before or after murph πŸ™‚

  8. Sweeeeet! Good thing I’ve been eating like shit the past 3 days. I think I’m gonna need a juice-box to get through this one.

  9. I’ve avoided this one so far. Guess it’s time to HTFU.

  10. Okay did anyone notice that the last time Murph was posted it was a designated hangover day and this time it’s a designated drinking day?

  11. What is it today, London Gentleman or Blackbeard’s Delight?

  12. In celebration of St. Paddys day I beleive the WOD should read
    For time:
    1 mile Run
    100 Pull-ups
    200 Push-ups
    300 Squats
    1 mile Run
    Cuz I’m gonna need something to take the edge off at the end of this one. I will bring a 6 pack of Guinness if anyone would like to join.

  13. i am in.
    psh who stops at one can? πŸ™‚

  14. Okay Katie and the can of Guinness have convinced me to do this one with the group. I will drive out to BFE right after work to release the hounds then come back to join ya at 5:30.

  15. Hey, Miguel will bring a six pack and join you guys. Is this at the 5:30 class? :)Heck, I’ll bring the kids and have a beer since I did Murph this morning. LOL
    Good job 8:30 class!! Awesome work Pebbles doing Murph Rx. Next time I’ll have to get off my knees so I can get my Rx too. My arms are killing me, but other than that, for some reason Murph just pumped me up. Off to go organize our closet.

  16. Oh and thanks again Pebbles for the grips! I can’t imagine how bad my hands would have ripped with out them.

  17. Well, I had never met Murph before and now I have. Not a great time nor an RX, but a finish and for that I am proud (tired/sore/can’t feel my arms or legs but proud). I’m only sorry that I left my body armor at home this morning.

  18. Thanks for the Kudos Martine. That was my first RX Murph so I’m happy. I feel great this afternoon. I look forward to improving my time but am happy I can at least do it for now. I really focused on push ups and chest to the floor and tried not to use my his or knees against the floor. It took me 70 minutes which I should have expected because last time I did Murph I used a band and some knees on the floor for push ups and it took me 63 minutes.
    Anyway, It was a lot of fun at 8:30. Everyone chose to do Murph and not half or quarter and that was cool. Way to go 8:30.
    Awesome work Xena. Nice!
    The tape grips helped tremendously ….thanx Peggy for showing us those on the blog.
    i will be in later so I hope to see some of you guys then.
    Have a safe St. Patty’s Day. Stanely was in earlier and warned everyone to be safe and just know there are people drinking and driving today.
    Kudos to everyone who gets this done! Nice work. You are hard core.

  19. Hey Craig, I don’t drink the “G” stuff but I do like Stella. Is 7:00 too late? I could bring some Stella.
    Sexy (Hagler) Legs, you are a f*****g beast! Great job to all of the afternoon crew!

  20. I tend not to drink Guiness unless it’s a Irish Car bomb, but I figured I’d be festive today. I did Murph in 39min last time, so I’m sure I will still be there at 7:00 either still doing the WOD or trying to pick myself up off floor from recovering. Come have a Stella, the more the merrier.

  21. PS. Yes Anna I did notice that Murph is falling on “Holidays”and PSS. DO NOT EAT A BANANA before doing murph!

  22. And Milk is probably a bad idea. πŸ™‚

  23. No, Murph gets a special one… It’s called Sex Panther by Odeon. It’s illegal in nine countries… Yep, it’s made with bits of real panther, so you know it’s good.

  24. Xena –
    you totally bitch-slapped “Murph.”
    you were the only one in the 6 am class to finish.
    i know i’m not alone in say, “damn girl.”
    i’m wicked proud of you.
    your willing man servant,
    Nitro (the juicy bomb)

  25. and Xena,
    regarding your body armor –
    i dig the metallic skirt thing with spikes you wear @ home.
    but no breast plate is necessary –
    Nitro (the dirty bomb)

  26. Dear Matt,
    Did you know your parents talk dirty to each other in public? I hope you call first before you visit them. πŸ™‚

  27. this isn’t dirty talk.
    it’s a simple discussion regarding the proper CF wardrobe.

  28. Wow! My first time meeting Murph too! I don’t think it was hard enough for Martine since I saw her dancing around after she was finished! Morly bitched all the way up the hill the second time, so I heard, but she finished! Great job! Nice Rx Pebbles & Hagler! Awesome performace from Big Ed (duh) coming in at 30:39! P.S. Xena is a beast!

  29. Even though my hands ripped; I enjoyed the pull-ups the most…The runs were challenging; but a shout out to Spider for being my rabbit today. Thanks Ed for timing us and being so supportive. When I first saw workout, I thought it would take me an hour and a half..I am proud to say I finished my first Murph at 55:50 RX… I am discouraged that I stopped on my second run, but on a high note, I did enjoy working out with Stacy (Meatball) today..I thought you did great..And you look festive in green!! I got started early celebrating but hope to see you tonight..Kim and Brad, as usual, I can never beat you.. but watch out..!!

  30. Thanks everybody from the 5:30 for staying and cheering me on for the 6:30 since I was the ONLY one who showed up. Of course I’m sure the free beer I brought had nothing to do with it… nah.

  31. That post was actually from DJ, I used Stacy’s computer who was automatically logged in.

  32. Yeah, I’m already sore all over. Happy I hit my goal though.
    Thanks for the beer Ed.

  33. I offically survived my first Murph – 60:15 RX. Cursing those 15 seconds, but overall happy with my time. We had a great class and GND & Blake were awesome. DJ – sorry you were all alone at the 6:30.