Happy Mother’s Day and Happy Birthday, Garrett!


Happy Birthday to Garrett aka Lifeguard aka G-dog!  Happy Mother's Day to all the moms.  Hope you have a great day!

Back Squat 5-5-5-5-5 reps

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_DSC0005Congratulations CFNF for placing 3rd overall!  Blake and "Ramilah" were our two big hitters!  Way to go!  for all scores see Download Challenge_Numbers(FINAL) 

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  1. hahahaha.
    Happy Birthday honey!!!!
    I’m going in round 11 to do a light met con WOD if anyone is up for it.
    20 DU
    10 WB
    10 PU
    5 rounds

  2. Whit rocked it today, ’nuff said!

  3. these pictures make me laugh out loud. i love our crazy group! i had an awesome time with all of you guys yesterday.
    happy bday to gdog and happy mothers day to all our cfnf moms!

  4. Peggalicious says

    G-dog – you are such a stud! Even the Baywatch men want you!

  5. Pistol, I will be coming in tomorrow after work for the WOD. I look forward to meeting you and the rest of the gang!! I’m kinda diggin’ the new nick!!! 🙂 Peace !

  6. Ed
    thanks for all the help!