Happy Birthday to Garrett aka Lifeguard aka G-dog! Happy Mother's Day to all the moms. Hope you have a great day!
Back Squat 5-5-5-5-5 reps
Post loads to comments.
Congratulations CFNF for placing 3rd overall! Blake and "Ramilah" were our two big hitters! Way to go! for all scores see Download Challenge_Numbers(FINAL)
Share on Facebook
hahahaha.
Happy Birthday honey!!!!
I’m going in round 11 to do a light met con WOD if anyone is up for it.
Probably
20 DU
10 WB
10 PU
5 rounds
Whit rocked it today, ’nuff said!
these pictures make me laugh out loud. i love our crazy group! i had an awesome time with all of you guys yesterday.
happy bday to gdog and happy mothers day to all our cfnf moms!
G-dog – you are such a stud! Even the Baywatch men want you!
Pistol, I will be coming in tomorrow after work for the WOD. I look forward to meeting you and the rest of the gang!! I’m kinda diggin’ the new nick!!! 🙂 Peace !
Ed
thanks for all the help!