Happy Birthday Tyler!

February 14, 2010 by

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Strength Bias starts today!!

Back Squat 3 X 3 

5 Rounds

10 Box Jumps/5 Bodyweight Power Cleans

L sit 1:30

 

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Comments

  1. Peggalicious says
    February 15, 2010 at 9:13 am

    Happy Birthday Tyler!
    Looking forward to starting strength bias!

  2. Pebbles says
    February 15, 2010 at 9:19 am

    Happy Birthday Tyler.
    See you guys at 12:30.

  3. Ed CFNF says
    February 15, 2010 at 9:25 am

    Happy birthday comrade!

  4. Xena says
    February 15, 2010 at 9:49 am

    Happy Birthday Tyler! from Xena, although it’s Mrs. Snyder to you since you went to school with my boys:)

  5. andyreckles says
    February 15, 2010 at 11:31 am

    happy birthday tyler

  6. Pebbles says
    February 15, 2010 at 2:23 pm

    That was fun. Had a terrible time with cleans today. Thanks Kevin, Scruff and Ed for working me in your group and for the support.
    Good job to Stringer and Ed gong RX on this one.
    Looking forward to tomorrow.

  7. Stringer says
    February 15, 2010 at 3:00 pm

    Great lunch time workout…the new schedule is going to be fun. If you are participating…what’s everyone giving up for lent?

  8. Peaches says
    February 15, 2010 at 5:05 pm

    I already gave up Jack and Coke for New Years…baby steps people!

  9. Gdog says
    February 15, 2010 at 5:50 pm

    I am giving up Crossfit

  10. GND says
    February 15, 2010 at 7:49 pm

    happy birthday tyler!
    thanks to kim, brad, muffin, and whoever else heard my whispers for ‘help’ this evening. could not have re-racked that bar without you.
    strength bias is an excellent idea. i saw great gains this summer when a few of the girls tried it out. very motivating too. good work, management 🙂

  11. Stringer says
    February 15, 2010 at 8:27 pm

    i think you need to give IN and get some Pumps