Happy Birthday Justin and Stringer!


Happy Birthday Stringer and Justin aka Lt. Dan!

TUESDAY 091010

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Friday 4:30 class has permanently been moved to 5:00pm!

Join the ladies at Xena's house for a Cabi show Sunday at 2:00pm!  The clothes are fabulous and at reasonable prices and make great Christmas gifts (for yourself!).

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  1. Happy Birthday guys!

  2. Happy Birthday Justin, Stringer and Christy Trego (yesterday).
    Garrett and I just got home from an event in NC at Catawba College and we are heading out again to Savannah tomorrow morning for a Special Needs convention.
    This is timed well with he three weeks off I am taking to work on healing this shoulder once and for all. It was getting better but I think I jumped the gun on WODs again.
    We’ll be back on Friday. See you soon.
    I sure do miss working out!

  3. Great job 6am-ers! Nice to see Peaches back and Doc was extraordinarily well-behaved with his son in attendance. As always, Whit and Robin killed it. And J-Po conquered Mary – Baxter would be so proud!
    Happy Birthday Lt. Dan and Stringer!!!

  4. Just a reminder, today is also the birthday of the United States Marines Corp.

  5. I found a really cool WOD that honors the Marine Corps birthday.
    AMRAP in 17 min 75 sec ( 18:15 min)
    2 Thruster 95#
    3 Burpees
    4 Box Jumps.

  6. Scorpios rule!

  7. 19 + 5 pull ups for me today. Felt harder with no ball to squat to. Congrats to Ed who PR’d with 27 rounds and Andy with 17 rounds! Nice job! Great lunchtime class, lots of energy!
    Happy Birthday, Justin and Stringer

  8. happy birthday justin and stringer!!
    kim, nice work! i’m always so impressed with you.
    hope to be back in the gym tomorrow!!

  9. 14 rounds + 3 pull ups

  10. 17 rounds…felt great! Thanks everyone for the birthday wishes.