Pistol finishing up her deadlifts in WOD 3.
WEDNESDAY 100210
For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups
Post time to comments.
Happy Birthday, Hicky! Join us this Saturday night at Cinco's in the Vickery in Cumming at 7:30 to celebrate Hicky's and Stacy's birthdays!
If you are interested in an Affiliate Team for the CrossFit Games Sectionals we need to know now!
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Article on CFNF and our Haiti wod on Northfulton.com….then google crossfitnorthfulton.
So far for the affiliate team at the sectionals we have G-dog, Pebbles, Pistol, Meatball and myself. We need one more and need to know by the end of day today. Please check out georgiacrossfitgames.com
I’ll do it…is there any running?
Sweet…don’t know the wods yet.
Pretty tough WOD today. 17:09 RX (which at CFNF was regular pull ups). Did 8 or 9 pull ups at a time at first then 2 to 5 at a time later.I was happy my hands did not rip.
Very excited to be on a team for a challenge. Participating in an event was on my list this year. I’m even more motivated in the gym now.My diet change has definitely helped my performance. Feel lucky to have such a great team. I’m hoping I’m not a weak link!
PS HAPPY BIRTHDAY TORA!!!! ARE YOU 21 YET????????
Love,
G-dog, Pebbles, Collin and R-pup!
Happy Birthday Hicky!!!! Love you!
Great pic Kim….that looks heavy!
For the first time, I see that you are Jacob’s mom in that picture! That’s pretty cool, I’ve never thought he resembled you before.
How is ur back?
Doing better….almost ready to be back!
Wow! Smoked by my husband AGAIN! Nice times Brad and G-dog.
Happy Birthday Hicky!
Happy Bday Hicky!
Thank you for the birthday wishes everyone! Looking forward to saturday!!!
I’m not sure where everyone has been lately but it ain’t at CFNF! Get your asses to the gym…summer is around the corner! Plus you need to come play with new GHD’s.
I concur.