Happy Birthday Blake!

_DSC0009Katie is SO close to that muscle up!!!!  


Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

_DSC0005 Happy Birthday Blake!

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  1. Happy Birthday Blake!!!

  2. Happy birthday, Blake!
    KJ… your muscle up is looking good! I can’t wait to get back in a few weeks and see the real deal. I know you’ll have it by then!

  3. Good Grief – it’s birthday month at CFNF!
    Happy Bday Blake!

  4. Happy Birthday Blake!!!!

  5. Happy Bday blake
    Who’s gonna get that MU first? Meatball, GND, or Hicky?
    odds anyone?? I’d be screwed no matter what I say, so someone else start the fire.

  6. Happy Birthday, Blake!

  7. Hmmmmmm…. I will say Pistol!

  8. Happy Birthday Blake.

  9. Happy Birthday Blake! That’s a great picture of Katie. As far as MUs are concerned, I would like to see Peaches start practicing them again. She could easily be a contender.

  10. me, duh. i match my hair band to my shorts. looks are everything in this game.

  11. Thanks Ya’ll! You’re the bestest

  12. Happy Birthday Blake!

  13. I just want somebody to get it soon!

  14. I smell a challenge.
    Peaches… you gonna let them youngins beat ya to it?

  15. Happy Birthday Blake!

  16. I had fun on the 4th, but nothing like this went on.
    Guy takes a bottle rocket to the crotch!
    NSFW: clip contains foul language

  17. Hi all! I’m having a party at my house on Friday night. Everyone is welcome! Come if you can, it should be fun!
    My address is 765 old saddle ln, alpharetta ga 30004