Happy Birthday Blake!

July 8, 2009 by

_DSC0009Katie is SO close to that muscle up!!!!  

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.


_DSC0005 Happy Birthday Blake!

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Comments

  1. Jpo says
    July 8, 2009 at 9:05 am

    Happy Birthday Blake!!!

  2. Steph says
    July 8, 2009 at 9:16 am

    Happy birthday, Blake!
    KJ… your muscle up is looking good! I can’t wait to get back in a few weeks and see the real deal. I know you’ll have it by then!

  3. Peggy says
    July 8, 2009 at 9:19 am

    Good Grief – it’s birthday month at CFNF!
    Happy Bday Blake!

  4. Pebbles says
    July 8, 2009 at 9:22 am

    Happy Birthday Blake!!!!

  5. DJ says
    July 8, 2009 at 9:30 am

    Happy Bday blake
    Who’s gonna get that MU first? Meatball, GND, or Hicky?
    odds anyone?? I’d be screwed no matter what I say, so someone else start the fire.

  6. anna says
    July 8, 2009 at 9:40 am

    Happy Birthday, Blake!

  7. Jpo says
    July 8, 2009 at 9:41 am

    Hmmmmmm…. I will say Pistol!

  8. andyreckles says
    July 8, 2009 at 9:44 am

    Happy Birthday Blake.

  9. Ed CFNF says
    July 8, 2009 at 10:51 am

    Happy Birthday Blake! That’s a great picture of Katie. As far as MUs are concerned, I would like to see Peaches start practicing them again. She could easily be a contender.

  10. GND says
    July 8, 2009 at 11:16 am

    me, duh. i match my hair band to my shorts. looks are everything in this game.

  11. Blake says
    July 8, 2009 at 11:20 am

    Thanks Ya’ll! You’re the bestest

  12. Hicky says
    July 8, 2009 at 11:30 am

    Happy Birthday Blake!

  13. Hicky says
    July 8, 2009 at 11:31 am

    I just want somebody to get it soon!

  14. DJ says
    July 8, 2009 at 11:55 am

    I smell a challenge.
    Peaches… you gonna let them youngins beat ya to it?

  15. Xena says
    July 8, 2009 at 12:00 pm

    Happy Birthday Blake!

  16. DJ says
    July 8, 2009 at 4:26 pm

    I had fun on the 4th, but nothing like this went on.
    Guy takes a bottle rocket to the crotch!
    http://www.ridelust.com/oh-say-can-you-see-the-bottle-rocket-up-my-scrotum/
    NSFW: clip contains foul language

  17. Hicky says
    July 8, 2009 at 5:09 pm

    Hi all! I’m having a party at my house on Friday night. Everyone is welcome! Come if you can, it should be fun!
    My address is 765 old saddle ln, alpharetta ga 30004