Workout with us for a great cause! CrossFitters unite to help those in need in Haiti. Bring a donation, any amount and all proceeds will be donated to APPEN Newspapers CARE program, a leading humanitarian organization, to help Haiti. The workout is:
One Round for Time:
500m Row
20 OHS 135/95
30 Box Jumps
40 KB Swings (2 pood)
50 Double Unders (you can bring your favorite rope if you like)
800m run
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Love the new look!
What a great Workout!!! Thank you to all who participated. Cfnf and CrossFit Addiction raised $400!
great WOD this morning!
Great event ya’ll! See a lot of you at the Garage Games next weekend, should be good times!
Great WOD. Nice to raise money for a cause. Stay warm!