Haitian Relief Workout Today at 9:00 AM

DSC_0105 Workout with us for a great cause!  CrossFitters unite to help those in need in Haiti.  Bring a donation, any amount and all proceeds will be donated to APPEN Newspapers CARE program, a leading humanitarian organization, to help Haiti.  The workout is:

One Round for Time:

500m Row
20 OHS 135/95
30 Box Jumps
40 KB Swings (2 pood)
50 Double Unders (you can bring your favorite rope if you like)
800m run

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  1. Love the new look!

  2. What a great Workout!!! Thank you to all who participated. Cfnf and CrossFit Addiction raised $400!

  3. great WOD this morning!

  4. Great event ya’ll! See a lot of you at the Garage Games next weekend, should be good times!

  5. Great WOD. Nice to raise money for a cause. Stay warm!