HQ Rest Day. Come see what's on the board.
Gym closed Saturday for the BTB Affiliate Challenge
May 7, 2009 by
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Nice job DD and Robin at 6am. Your GI Janes looked great DD.Way to go
on the non modified burpee Robin.
Thanks Pebbles! Excellent coaching on the squat cleans!
check out btb’s website tomorrow! they said they would post the wod for saturday then 🙂
also, do i need to send an email letting btb know i’ll be there, or was that taken care of when i told cfnf management i would be there?
Dear athletes, management has informed BTB of the numbers we’re putting up. I think they’re scared!
ok thanks. and they should be scared 🙂
If not, a good way to threaten somebody is to light a stick of dynamite. Then you call up the guy and hold the burning fuse to the phone. “Hear that?” you say. “That’s dynamite, baby.” (Not my idea. It’s Jack Handy’s.)
hey can you tell me what’s on the board for today? thanks very much
10 dumbell squat cleans 35lbs
block run (360 meters)
10 GI janes (burpee/pull ups)
10 wall ball sit ups 14lb ball
3 ROUNDS
The WOD has been posted for Sat. Anyone else look at it yet?
http://blog.btbfitness.com/2009/05/crossfit-workout-582009.html
let’s do this!
AMEN! It’s not FGB! I’m ready! This one looks fun (I probably won’t think that when I’m doing it). Let’s keep the trophy at CFNF!