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FRIDAY 091120

Deadlift 1-1-1-1-1-1-1 reps

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Holiday Hours:  

Wednesday:  6am, 7am, 8:30am, 12:30pm

Thursday:  10:00am

Friday:  8:30am, 12:30pm, 5:00pm

Sat – Sun:  Normal hours

Way to go 6am. Doc pulled a PR for 323lbs.

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  1. There is an alt WOD
    Run 500
    50 sit ups
    40 KTE
    30 burpees
    20 cal row
    10 TGU
    Bring on the heavy deads!!

  2. 6am TRULY rocked!!!!
    Xena 223lbs PR BABY!!!
    Doc 323lbs PR (and this was easy)
    Whit 275….he’s making a comeback!!!! almost back to PR weight and with damn good form.

  3. Holy Crap!!! that’s awesome!

  4. wow Doc that’s awesome! see everyone at 5 today.

  5. If you need a post-WOD drink, a bunch of us are heading to Twisted Taco on Holcomb Bridge after work for happy hour and to celebrate my 31 years on earth. Please come, we’ll probably get there between 4 and 5 and stay as long as there is still alcohol in the county. (or until 6 or 7.) Thank you for the birthday wishes yesterday Pistol and Pebbles!

  6. Wow, I look like I’m working hard. You would never know that’s right in the middle of my set of 21. Great to be back, though. I missed being sore after every workout haha.
    Anna, I will definitely try to be by for a drink. Like I said, you deserve to celebrate all weekend long!

  7. The deadlift madness continues!!!!
    Caswell ripped 423 right off the floor but the taped on plates fell off before he stood up. He would have gotten that and then some for sure.
    Joy 323
    Stacy 178
    Lynn 147
    Raul 263
    and brand new Bill at 305!!!
    Nice work poeple.
    I am having a GOLD PARTY the Wednesday after T-Giving. I will send out more details but this will be fun! We drink wine and we all make money. A potion of everything sold will go to CFNF for equipment.
    It is going to be at 7:30 at my home. You bring your old gold and make money for the Holidays!

  8. ummmm…did Joy really DL “3”23? or 223?

  9. I agree…we need more plates…I don’t wear gold, but will be happy to thrown in a donation.

  10. OK…I have searched everywhere and can’t find Ed in the picture….you got me

  11. WTG 6am! Whit is back in fightin’ form and Doc made the DLs look soooo easy.
    Thanks Pebbles for all the coaching to all of us.
    Oh and LOVE the new look of the blog.

  12. 223 but way to spoil it 😉

  13. Joy is 223! I feel sure inside of a few months we may see 323 with her 😉

  14. We’ll take it! This party can be for you or any family or friends that would like to have some extra Holiday money. Sell your gold for cash.

  15. WOOHOO 6a!!!!
    Sorry I missed all of these PR !!!

  16. Peggalicious says

    Xena – would you please email me the recipe for the pumpkin things you had at the CAbi party? They were quite yummy and I was going to make some for Thanksgiving. autiger89@gmail.com
    Thank you!

  17. Hey.Fun Friday…lot more good deads. Way to go Betors!!!! Kimi got 199 and Anton 284.
    Stringer broke in the new metal plates. 409 for his first 1-1-1-1-1-1-1-1.
    He is going to work on form and get a lot more in the NEAR future!!!!
    See ya in the am. I have a feeling it’s a ball buster tomorrow!
    THANKS Tregos for buying us more weights!!!!

  18. no problem, peggy, they are yummy, aren’t they?

  19. Congratulations to Whit and Doc. They make me glad Friday is my off day!
    Xena – I’d like the a copy of the “pumpkin thing” too. I’m looking for yummy Thanksgiving goodies! (robin.mcintire@rrmcpa.com)
    If I go to the gold party on Wed will Kim give me a handicap on Thursday?
    See you Monday!

  20. bwa ha ha ha ha!