CSC_0013 Great job, Tom! 

Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
15 ft Rope Climb, 2 ascents

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  1. Let me know who will be attending the Olympic Lifting Seminar at Flowery Branch HS so I can reserve our spots! The cost will be $100.00 from 9 to 4. Every fifth person is free.

  2. I’m in.

  3. yeah i’ll go too.

  4. I’m in

  5. I’m in.

  6. I wish……

  7. Austin McLean says

    I will be the free person 🙂

  8. Pistol – great workout this morning, thank you. I am still trying to catch my breath!

  9. Can anyone post the alt WOD? My hand is all tore up from doin Murph yesterday.. and yes, I read this before I posted(see yesterday’s post to see what I’m talkin bou).

  10. Where are all the smarta**es that didn’t catch my on typo?

  11. The WOD was fun but the HSPU’s were so hard towards the end..( And I used the box…) Anyway, I am trying to catch up.. Thanks Kim for keeping me accountable…and kicking my butt..Can’t wait till tomorrow!!! The new year is just what I needed…

  12. Mr Dj.
    My hands ripped badly as well. I did Kelly which is one of the WODS.
    5 rounds
    400m run
    30 box jumps
    30 wall balls
    Other WOD
    4 rounds
    400m run
    15 HSPU
    rope climb 2 ascends.
    I had a terrible work out this am. Got a stitch in my side the first 50 m that would not leave. I HATE Kelly anyway, but this was an all time worst for me. By the 4th round I was doing step ups and dropped form the 14 to 8 lb ball.
    Better luck to everyone else.
    I chose Kelly b/c it is one of my WORST WODS.
    Can’t wait to just move on to tomorrow.

  13. Big Props for Pegalicious for doing her fist rope climb.
    Brad as always your support was amazing and I could not have done the WOD without you…. or not.

  14. Yay Peggy!! (high pitched girly voice with a jump and clap)

  15. Woohoo! Thanks for the girly voice and jump Gdog – much appreciated!