Comments

1. Pistol says

   January 6, 2009 at 5:26 am

   Let me know who will be attending the Olympic Lifting Seminar at Flowery Branch HS so I can reserve our spots! The cost will be $100.00 from 9 to 4. Every fifth person is free.
2. Pebbles says

   January 6, 2009 at 6:55 am

   I’m in.
3. gnd says

   January 6, 2009 at 7:42 am

   yeah i’ll go too.
4. Peggy says

   January 6, 2009 at 7:44 am

   I’m in
5. Big E says

   January 6, 2009 at 10:00 am

   I’m in.
6. Gigi says

   January 6, 2009 at 10:02 am

   I wish……
7. Austin McLean says

   January 6, 2009 at 10:32 am

   I will be the free person 🙂
8. D D says

   January 6, 2009 at 12:17 pm

   Pistol – great workout this morning, thank you. I am still trying to catch my breath!
9. Mr. DJ says

   January 6, 2009 at 1:09 pm

   Can anyone post the alt WOD? My hand is all tore up from doin Murph yesterday.. and yes, I read this before I posted(see yesterday’s post to see what I’m talkin bou).
10. Mr. DJ says

    January 6, 2009 at 2:10 pm

    Where are all the smarta**es that didn’t catch my on typo?
11. hagler says

    January 6, 2009 at 3:27 pm

    The WOD was fun but the HSPU’s were so hard towards the end..( And I used the box…) Anyway, I am trying to catch up.. Thanks Kim for keeping me accountable…and kicking my butt..Can’t wait till tomorrow!!! The new year is just what I needed…
12. Pebbles says

    January 6, 2009 at 3:38 pm

    Mr Dj.
    My hands ripped badly as well. I did Kelly which is one of the WODS.
    5 rounds
    400m run
    30 box jumps
    30 wall balls
    Other WOD
    4 rounds
    400m run
    15 HSPU
    rope climb 2 ascends.
    I had a terrible work out this am. Got a stitch in my side the first 50 m that would not leave. I HATE Kelly anyway, but this was an all time worst for me. By the 4th round I was doing step ups and dropped form the 14 to 8 lb ball.
    Better luck to everyone else.
    I chose Kelly b/c it is one of my WORST WODS.
    Can’t wait to just move on to tomorrow.
13. Gdog says

    January 6, 2009 at 7:33 pm

    Big Props for Pegalicious for doing her fist rope climb.
    Brad as always your support was amazing and I could not have done the WOD without you…. or not.
14. Gdog says

    January 6, 2009 at 8:40 pm

    Yay Peggy!! (high pitched girly voice with a jump and clap)
15. Peggy says

    January 6, 2009 at 9:56 pm

    Woohoo! Thanks for the girly voice and jump Gdog – much appreciated!