DSC_0002  Great form Luna-tic!

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Alt WOD:  Complete AMRAP in 20 minutes of:
5 db Thrusters
10 db Hang Split Jerks
15 db Snatch

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  1. What at 10 AM class. Felt like the old days. Full day and a ball buster of a WOD. Michael is a man child and my Pebbles really crushed it. Both RX.
    Oh and Brad after many requests from readers….. Up Yours.
    Great day to be a Badger!!!