Great form Luna-tic!
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Alt WOD: Complete AMRAP in 20 minutes of:
5 db Thrusters
10 db Hang Split Jerks
15 db Snatch
What at 10 AM class. Felt like the old days. Full day and a ball buster of a WOD. Michael is a man child and my Pebbles really crushed it. Both RX.
Oh and Brad after many requests from readers….. Up Yours.
Great day to be a Badger!!!