September 3, 2010 by

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Great cookout!  

HQ Rest Day. 

HSPU buy-in (Men 20 Women 10)
Then 10 Rounds of:
20 Double Unders
10 Box Jumps (Men and Women 24 inch box)
10 Overhead Lunges (10 total steps) (45/25)

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Comments

  1. JT says
    September 4, 2010 at 12:54 pm

    Thanks Brad and Kim for the cookout. Good food good drinks good times. Had a lot of fun last night.