Great cookout!
HQ Rest Day.
HSPU buy-in (Men 20 Women 10)
Then 10 Rounds of:
20 Double Unders
10 Box Jumps (Men and Women 24 inch box)
10 Overhead Lunges (10 total steps) (45/25)
Post time to comments.
Share on FacebookSeptember 3, 2010 by
Great cookout!
HQ Rest Day.
HSPU buy-in (Men 20 Women 10)
Then 10 Rounds of:
20 Double Unders
10 Box Jumps (Men and Women 24 inch box)
10 Overhead Lunges (10 total steps) (45/25)
Post time to comments.
Share on Facebook
Thanks Brad and Kim for the cookout. Good food good drinks good times. Had a lot of fun last night.