Front Squat: 3-3-3-3-3-3
CFNF Alt WOD: 4 Rounds for time of the following:
10 HSPU
10 Burpees
10 KTE
Block Run
10 HSPU
10 Burpees
10 KTE
Block Run
This Wednesday night 7:00pm at Pebble's House: Gold Party!!!! Come sell your gold and make some holiday ca$h! Please RSVP to Pebbles.
Evite Link. I sent it to everyone but it is showing unopened by many of you. Bring friends and relatives!!!
http://www.evite.com/pages/invite/viewInvite.jsp?inviteId=LKSIIELHFJIEUVMWWKRF
Heyyyy!!!!!!!!!! Fun Alt wod today…would have been faster if Baxter was not trying to do hspu and burpees with me! hahaha
i gonna say it! Nice seeing you today Brad and Max!
Why thank you JPo, it is good to be back. Although I didnt really care for seeing Gdog today.
Agreed Breeze
It was miserable seeing you as well.
Caswell great to do Front Squats with a real man.