Friday Workout of the Day

Front Squats: Find a 1 RM in 10 minutes
With a partner P1 AMRAP 3 minutes:

5 burpee box overs

5 toes to bar(sub knee raises)

5 KB snatches per arm 53/35(beginners use dumbells)

P2 Rests

Then switch and P2 AMRAPs for 3 minutes while P1 Rests.
Complete a total of 5 rounds each.This is a 30 minute work out with a running clock.


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