Friday WOD


Welcome Wendi, Laura & Tena.  And welcome back Jennifer!

30 Muscle-ups for time

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At alternate WOD will be posted in the gym.

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  1. Great job yesterday ladies.
    I am taking the day off to rest up for the Oly Lift Cert. that Kim and I are attending this week-end.And to recover form the ass whooping my husband put on me yesterday with the WOD. Whew.Just when you think you get a good score……
    See you next week.

  2. Arghhh… I wish I could do a muscle up! 120 pullups and dips is hard!!… And I think I can see my little heart beats in my hands now.
    It took me forever to finish this workout… I tried to get my chest to the bar on all the pull-ups and go as deep as I could on the ring dips but I still can’t pop back up on the dips 🙁

  3. So I show up this morning and Pistol (she must have it out for me) gives me a handwritten piece of paper and says, “here’s your workout – 12 Days of Christmas.” 1. 1,2. 1,2,3… you get the picture.
    Not sure what’s going on with me the last couple of days, but towards the end of “day” 10 after the 8 burpee/pullups, the room started spinning and I had to stop. Oh well – still kinda fun in a sick sorta way, though I think now I would have rather done 120 pullups and 120 dips.

  4. Spider, I know how you feel brother…I wanted to quit the “12 Days of Christmas” but Pistol wouldn’t let me. Almost met Mr. Pukie, twice. I got through the first 8 days of Christmas OK…probably 20 minutes or so…but the last 4 days of Christmas kicked my arse…took me 64 minutes, but I did finish.
    Breeze told me that I give CrossFit a bad name, supposed to be 20 minute work outs…he’s so mean…just hurtful.

  5. I know what you mean Hoss. I fired Breeze yesterday. He was way to happy that Garrett beat me.

  6. gigi..burpee hater to infinity and Beyond!! says

    Hi-dee ho from La Jolla! Yesterday was the first day since Monday that I felt like I could move. Had to work a trade show from 7-5 so that was a workout in itself! Heading down to the gym to try to do yesterdays wod now. 12 days of Christmas in August…wrong, wrong, wrong I say! going sea kayaking in a few hours and other touristy crap.
    p.s. Bradleymuffinpeaches…be nice. You never know when we will gang up on you and give you a wedgie!!

  7. D D WOD: 6 x 20 minutes exhausting surf time dodging seaweed and jellyfish with sunscreen reapplication interspersed with periodic ingestions of organically fermented barley and hop solution. A tough one!

  8. Wow DD, sounds like fun! I’m jealous! kudos to Hoss who finished the 12 Days of Xmas that Mike G brought to Atlanta from another CrossFit! Kudos to Breeze who did 30 muscle ups in about 15 minutes.

  9. Awesome job Breeze.

  10. Thanks Pebbles…can I have my job back? You did awesome yesterday! I think your husband is on the juice…he’ll probably beat me on the golf course sunday. Have fun at the cert.
    Katie…the gym will be closed on Sunday. I forgot Kim is going to a certification.

  11. Pistol & Breeze – what size t-shirts if I can get to a Nashville CF tomorrow?

  12. Pebbles and Pistol have fun at your certification this weekend!

  13. ps: Brad why is everyone so mean to you all the time? You are my second favorite trainer!

  14. Big day for Breeze! Hopefully you and Pebbles will make up soon.
    Next stop for Breeze is the CF Games.
    Yes I will beat you on Sun. You are spotting me 30 strokes and you have to use Ryans big yellow club.

  15. Breeze, your rehired. I could never really fire u. See u next week.
    Thanx Jpo. It should me awesome. An entire week end of clean and jerks!

  16. I don’t mind jpo…whatever makes everyone feel better bout themselves, that all I care about.