We can see you now Spider without your reflector shoes!
"Gwen"
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
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"Max Reps – 224 Clean and Jerk Demo," – video [wmv] [mov]
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I am abot 99.9% sure I lost this contest but hey I’m Buying a House!!! Woohoo! Thanks Trego for helping me get through this craziness! Not only are you two good at fitness but great therapist too!!!! Will drop off my money today..whoever does win this happy shopping!
Jenny…..congrats on the house!! Now, that’s an ACCOMPLISHMENT!! Can you come play at 12:30 today??? We need to start talking colors girl!!
Happy Friday everybody, esp the CFNFBFC winner!!
Jenny…..congrats on the house!! Now, that’s an ACCOMPLISHMENT!! Can you come play at 12:30 today??? We need to start talking colors girl!!
Happy Friday everybody, esp the CFNFBFC winner!!
Got lots of girlscout cookies here!
hehehehehhehe….keep yor hands OFF me cookies!!! wooo hooo cookies are here…cookies are here…yippeeee…can’t wait….so excited….will get there early…oh my…..weeeeeeeeeeee!!
Uh hmm…oh yeah…they are not for me! They are for a friend!!
Congratulations on your new house, Jenny! When are you having a party???
Awesome workout today guys! Hicky, keep trying, you’ll git it!
Workout was great… The burpees kicked my booty.. Hope everyone enjoys the mexican dinner tonight!!!! Anxious to hear who won the competition..congrats to all who entered. See ya saturday,Hagler”hammer”.