Shandy meets Elizabeth!
Deadlift 3-3-3-3-3
Post time to comments.
Cleans from the Ground, Mike Burgener – video [wmv] [mov]
Share on FacebookFriday WOD- Tomorrow is Fight Gone Bad for Charity at Sonz in Buford. Meet here at 8. Gym WILL be open for regularly scheduled WOD
April 25, 2008 by
Ouchie still from yesterdays 100’s. Alternate workout was great to work out the aches & pains.
Fabulous kick off to the weekend!!
Manana????
If you see me, I am there.