Friday WOD- Tomorrow is Fight Gone Bad for Charity at Sonz in Buford. Meet here at 8. Gym WILL be open for regularly scheduled WOD


Shandy meets Elizabeth!

Deadlift 3-3-3-3-3

Post time to comments.

Cleans from the Ground, Mike Burgener – video [wmv] [mov]

Share on Facebook


  1. ***gigi*** says

    Ouchie still from yesterdays 100’s. Alternate workout was great to work out the aches & pains.
    Fabulous kick off to the weekend!!
    If you see me, I am there.