Friday WOD-Gym closed Monday for Labor Day.


"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

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  1. Pegalicious did you realize that we were doing headstand push ups in between Umpa Lumpa’s.
    Don’t think I can do this WOD after yesterday. May come in later for a Murph beat down.

  2. jenny.... Jpo says

    Go Frogger Go!

  3. Well done Xena, Marc and Bam Bam.
    Cheat night tonight at 5 guys at North Point and beer at the Butch’s. Will go to 5guys round 6. You are welcome to come over for a beer or two before or after or both. We live right off North Point parkway at 5020 Mill Creek Ave in The Palisades. Red brick house right at the entrance.

  4. Happy Birthday Austin!
    Pebbles – tonight sounds like fun – thanks for planning.

  5. Happy B-day OCD…..Sounds like you got a big showdown at the ho-down at 12:30. I’d be willing to buy tickets to watch you and Breeze duel it out on Nasty Girls.
    Let me know how it turns out!

  6. Oh, and by the way…..
    I think there was a conversation about the best legs the other day…..
    And the winner is G-Dog! Man, those things need some sun….they look like big uncooked turkey drumsticks!
    But I must say the abs are lookin like a six pack….nice job!

  7. Hey, I love your legs G-Dog. PS. Nice performance on Elizabeth yesterday. I think your name goes on the board for that one. 17 something…

  8. Thank you Pebbles.
    Sammy I appreciate the props. If you don’t mid, I will be at your house in a speedo tomorrow to get these legs tanned.

  9. Sammy great job on sticking through the workout and doing it Rx. Those muscle ups get easier and easier. If you were wondering about the Nasty Girls challenge…I was victorious! But Brad’s gonna say it was because he wanted to be nice to me on my birthday 🙂
    Its drinken time…Dos Equis for starters then we will see where the day brings me!
    I will probably be at the 4:30 with a few beers!

  10. wasn’t even a week and he’s back as king of the hill…..
    Good job wippin’ us old dogs Austin! I am just glad I could get 21 Mu’s and you go and do it in a third as much time. I sure hope they get easier!
    Brad, noble effort…. if you hung with the young buck, you’re a stud.

  11. Way to go Sammy on the MU’s. Impressive!

  12. PS. I am sure Kim Trego will kick everyone’s ass.

  13. Austin, is today your B-day? Well, Happy B-day!!! Great time today! Katie (Kit-Kat) and Sarah had nice form today on the cleans. Pumpkin'(Lt. Dan) your DUs are already better than mine. Cory, I can’t wait to run with you again. Brad, get some rest and I hope you get better soon. I had a nice time at Five Guys tonight. See everyone next week. Adios.