Friday WOD – Death by Chocolate?

November 2, 2007 by

Crossfit_007

50 SDLHP

40 KB Swings

30 Squats

20 Box Jumps

10 HSPU

3 Man Makers

10 HSPU

20 Box Jumps

30 Squats

40 KB Swing

50 SDLHP

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Comments

  1. cheri says
    November 2, 2007 at 7:58 am

    May I be the first to say…oh sh*t! Man eaters????
    ttyl,
    Cheri

  2. roy says
    November 2, 2007 at 10:12 am

    so how do you read these work outs?
    “HSPU” or “SDLHP”.
    I look for the exercises on crossfit.com and can’t find them….wanting to start on my own to see if this is the path i take with my workouts. thanks much.

  3. Christy says
    November 2, 2007 at 11:18 am

    This was a good one. I felt this later after I got home. Time was 15 something???
    Roy…Head Stand Push Up and Sumo Dead Lift High Pull

  4. Christy says
    November 2, 2007 at 11:20 am

    Actually HAND stand Push Up

  5. Brad says
    November 2, 2007 at 11:27 am

    Great job on the workout today Christy, Victoria, Matt, and Bill. Cheri, your husband was a trooper today…think you can beat him?

  6. Kim says
    November 2, 2007 at 11:57 am

    Christy, can you email me your mailing address?

  7. cheri says
    November 2, 2007 at 2:36 pm

    Not only CAN I beat the husband….I DID beat the husband’s time. Sound familiar??? hehehehehe. But….I bet that the husband’s form was better than mine. He’s such a stud!:-)
    The man eaters were cool, btw! Have a super weekend and we’ll catch ya Monday!
    Ciao, ciao
    Cheri

  8. susan says
    November 4, 2007 at 12:23 pm

    One word comes to mind after viewing this pix:
    Surgery….

  9. Matt says
    November 5, 2007 at 3:51 pm

    Brad – I thought “Beat Down” was a better description of this workout. Thought I might actually puke after the 2nd 20 of the Box Jumps. I need to improve on the 20 minutes (less resting)!