Friday WOD – Death by Chocolate?

Crossfit_007

50 SDLHP

40 KB Swings

30 Squats

20 Box Jumps

10 HSPU

3 Man Makers

10 HSPU

20 Box Jumps

30 Squats

40 KB Swing

50 SDLHP

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Comments

  1. May I be the first to say…oh sh*t! Man eaters????
    ttyl,
    Cheri

  2. so how do you read these work outs?
    “HSPU” or “SDLHP”.
    I look for the exercises on crossfit.com and can’t find them….wanting to start on my own to see if this is the path i take with my workouts. thanks much.

  3. This was a good one. I felt this later after I got home. Time was 15 something???
    Roy…Head Stand Push Up and Sumo Dead Lift High Pull

  4. Actually HAND stand Push Up

  5. Great job on the workout today Christy, Victoria, Matt, and Bill. Cheri, your husband was a trooper today…think you can beat him?

  6. Christy, can you email me your mailing address?

  7. Not only CAN I beat the husband….I DID beat the husband’s time. Sound familiar??? hehehehehe. But….I bet that the husband’s form was better than mine. He’s such a stud!:-)
    The man eaters were cool, btw! Have a super weekend and we’ll catch ya Monday!
    Ciao, ciao
    Cheri

  8. One word comes to mind after viewing this pix:
    Surgery….

  9. Brad – I thought “Beat Down” was a better description of this workout. Thought I might actually puke after the 2nd 20 of the Box Jumps. I need to improve on the 20 minutes (less resting)!