Friday WOD- Atlanta Area CrossFit Challenge tomorrow at CrossFit Cobb meet here at 8:00am. We WILL be open Saturday for regular class times.



Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Share on Facebook


  1. Nothin like starting the week-end with 150 sit ups.
    Have a great time tomorrow. I am saving my energy for FIGHT GONE BAD next week-end.

  2. Garret there is that teen age boy…have any ice?

  3. Kim I am sorry but I cannot make it to the challenge. I injured my shoulder pretty bad yesterday.
    Good luck everyone!

  4. Hannah, sorry to hear you hurt your shoulder! Feel better soon!