Friday WOD- Atlanta Area CrossFit Challenge tomorrow at CrossFit Cobb meet here at 8:00am. We WILL be open Saturday for regular class times.

April 18, 2008 by

Crossfit_030

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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Comments

  1. Pebbles says
    April 18, 2008 at 3:57 pm

    Nothin like starting the week-end with 150 sit ups.
    Have a great time tomorrow. I am saving my energy for FIGHT GONE BAD next week-end.

  2. Jenny says
    April 18, 2008 at 5:19 pm

    Garret there is that teen age boy…have any ice?

  3. Hannah says
    April 18, 2008 at 8:51 pm

    Kim I am sorry but I cannot make it to the challenge. I injured my shoulder pretty bad yesterday.
    Good luck everyone!

  4. Pistol says
    April 18, 2008 at 8:52 pm

    Hannah, sorry to hear you hurt your shoulder! Feel better soon!