"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Share on FacebookFriday WOD- Atlanta Area CrossFit Challenge tomorrow at CrossFit Cobb meet here at 8:00am. We WILL be open Saturday for regular class times.
April 18, 2008 by
Nothin like starting the week-end with 150 sit ups.
Have a great time tomorrow. I am saving my energy for FIGHT GONE BAD next week-end.
Garret there is that teen age boy…have any ice?
Kim I am sorry but I cannot make it to the challenge. I injured my shoulder pretty bad yesterday.
Good luck everyone!
Hannah, sorry to hear you hurt your shoulder! Feel better soon!