Tabata This.
Box Jumps
Wall Ball
Sit Ups
Back Extensions
Air Squats
Tabata means 8 nonstop rounds of 30 seconds. For 20 seconds you will move and rest for 10. Record each set with the lowest number and post to comments.
Share on FacebookTabata This.
Box Jumps
Wall Ball
Sit Ups
Back Extensions
Air Squats
Tabata means 8 nonstop rounds of 30 seconds. For 20 seconds you will move and rest for 10. Record each set with the lowest number and post to comments.
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Last minute trip to Destin….
See you Monday!
Have a super weekend!
This is such a great work out.(54 score) It makes you do a lot of reps in a quick amount of time with out really thinking about it. I think we did a good job. On squats alone we probably did an average of 120 plus squats in less than 4 minutes. I am glad Eve and Kim were there to push me. I needed that! See oyu Monday!
GiGi, there’s no burpees today….You don’t have to fake like youre going on a trip!!!
Christy, If I wasn’t so good at squats and box jumps you woulda kicked my a@#
That is my goal Kimberly!
What # do I need to hit to beat Kim?
“Tabatha This” Dammmm what a workout “MasterChief” or, “Satan in a Sportsbra” Christy is a BA I think that will be her nickname. I need her to keep me going. See you tomorrow for more torture & I’ll see y and Christy Mon am!
“Tonto”
CrossFit Challenge Jan. 19
Place—–Inner Strength Crossfit
5292 Oakdale Rd Se, Smyrna ga 30082
Please call for details Nick
770-354-1175
10am-2pm. There will be pizza and drinks!
http://www.innerstrengthcrossfit.com
hi