Tabata This.
Box Jumps
Wall Ball
Sit Ups
Back Extensions
Air Squats
Tabata means 8 nonstop rounds of 30 seconds. For 20 seconds you will move and rest for 10. Record each set with the lowest number and post to comments.
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January 4, 2008 by
Last minute trip to Destin….
See you Monday!
Have a super weekend!
This is such a great work out.(54 score) It makes you do a lot of reps in a quick amount of time with out really thinking about it. I think we did a good job. On squats alone we probably did an average of 120 plus squats in less than 4 minutes. I am glad Eve and Kim were there to push me. I needed that! See oyu Monday!
GiGi, there’s no burpees today….You don’t have to fake like youre going on a trip!!!
Christy, If I wasn’t so good at squats and box jumps you woulda kicked my a@#
That is my goal Kimberly!
What # do I need to hit to beat Kim?
“Tabatha This” Dammmm what a workout “MasterChief” or, “Satan in a Sportsbra” Christy is a BA I think that will be her nickname. I need her to keep me going. See you tomorrow for more torture & I’ll see y and Christy Mon am!
“Tonto”
CrossFit Challenge Jan. 19
Place—–Inner Strength Crossfit
5292 Oakdale Rd Se, Smyrna ga 30082
Please call for details Nick
770-354-1175
10am-2pm. There will be pizza and drinks!
http://www.innerstrengthcrossfit.com
hi