Friday WOD

March 7, 2008 by

Crossfit_020

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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An alternate WOD is:

Three rounds for time

20 dumbbell snatch – 10 each arm
15 box jumps
10 ball slams
5 man makers
500 m row

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Comments

  1. pistol says
    March 7, 2008 at 9:23 am

    Spider, what is up with this “crazy bitch” song? I didn’t know you were such a freak!

  2. spidEr says
    March 7, 2008 at 11:40 am

    Oh yeah – that’s Sammy’s favorite song! Me, I just like it for the rhythm and music… 😉
    I told Stella that he can’t play that and the last song (Jay-Z/Linkin Park ) in mixed company.
    Oooh, my back…

  3. stella says
    March 7, 2008 at 2:21 pm

    My back hurts from watching you spider.

  4. Anonymous says
    March 7, 2008 at 2:40 pm

    Nice booty Carrie…….in Conyers!

  5. Sammy says
    March 7, 2008 at 3:20 pm

    Easy on the back comments….. Not sure if I’m to take those as jibes.
    Oooh, Oooh, my back
    Sounds kinda like Rodney Dangerfield in Caddyshack when he takes a fall and has to let Danny finish the putt. That’s what I’m gonna do next workout…. let Salley finish Nancy for me.
    Crazy B. song has got to get you jacked!

  6. Sammy says
    March 7, 2008 at 3:44 pm

    Now that’s funny!
    Whomever the masked poster is, he’s got some jokes!

  7. Pebbles says
    March 7, 2008 at 6:32 pm

    Diane is my kind work out.
    135lb dead lifts (should gone heavier I think.)
    HSPU on the wall. HARD!
    5:40 time.
    Tim you did an awesomw job. Quick too at 6min something. Great dead lifts.
    See you guys Saturday.
    Did not get to hear the Crazy bitch song.