Friday WOD

"Jason"

100 squats

5 Pull Ups/5 Dips (or 1 Muscle Ups)

75 squats

10 Pull Ups/10 Dips (or  2 muscle ups)

50 squats

15 Pull Ups/15 Dips (or 4 muscle ups)

25 squats

20 Pull Ups/20 Dips ( or 5 muscle ups)