G-Dog smoked the Air Squats!
Murph Pee Wee Version
1 mile run 1/2 mile run
100 Pull Ups 50 Pull Ups
200 Push Ups 100 Push Ups
300 Squats 150 Squats
1 mile run 1/2 mile run
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October 12, 2007 by
G-Dog smoked the Air Squats!
Murph Pee Wee Version
1 mile run 1/2 mile run
100 Pull Ups 50 Pull Ups
200 Push Ups 100 Push Ups
300 Squats 150 Squats
1 mile run 1/2 mile run
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awesome job Garrett!
I guess you can call me pee wee ‘cuz there just ain’t no Murph in me. Is there a pee wee, jr.??
ttyl,
cheri
I just read your bio nice you two! So any consideration to just one am class during the week! Sorry for me I missed you all on Wed. and Friday … but i will see ya Saturday! Love the glamor shots!
G-Dog who smoked the air squats is having trouble walking today. I would prefer the infant version of Murph unless Mr. Trego decides to do the workout tomorrow with me.
BRUTAL
Wow. Murph is scary. I thought today was tough(WOD from Thurs). Thank You Brad for pushing me through it. If I would just shut up, I could probably cut 5 minutes off my time!Looking forward to Saturday…….I think.
As I sit here in pain from head to toe I would like to recognize my wife for smoking me in Murph by 3 minutes. I would also like to see how badly Kim destroyed Brad (if he even did it)becasue while the 6 of us on Saturday worked our butts off he just sat there with his coffee and smirked at our suffering. Remember Brad chest and chin to the ground on those push ups!