"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments
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Cindy is much tougher than she sounds. Especially when it is 158 degrees INSIDE!! Overall though, a great workout for a Friday. Leads nicely into cocktail hour, which will be around 5:00 when my arms stop shaking!! (I hope, anyway) Way to work those pull ups Brad!
See ya Monday!
Cheri
Nice job today Cheri and Brad!!!! I think it’s about happy hour time, Cheri!!!! I got 15 rounds on this one and lost a callous on my hand. Who needs a manicurist? Good stuff!!!