Friday WOD


For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips

An Alternate WOD will be posted in the gym. Post time to comments.

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  1. Now this WOD looks like fun!!! I had a cortisone shot in my hip on Wed that has taken me DOWN!! Could barely walk yesterday but doing somewhat better today. Just feels like Hicky and Hagler both put a whoopin’ on me! Having said that, we, (hubby and I) decided WTH, let’s go back to the beach! Water therapy ๐Ÿ™‚
    Hagler, I’ll be back next week rip raring to go run that hill with ya…
    Have a good weekend everybody

  2. oh yeah…nice shoes…just don’t click your heels together..hehehehe!

  3. The Snyder family had a hat trick this week:) (altho not so happily for one of the trifecta:( Anyway, great job this morning, BamBam and Marc – the rope ‘climbs’ were the best!! And Marc, LOVED the duct tape – very ingenious – you need to pass that tip on to Hicky!! and BamBam’s shoes are DA BOMB!! just ask Hicky – they make her run like the wind, that and the fact that she has hollow bones, according to some people:)

  4. Nothing fun about this workout. My upper body is mad at me. The pull ups were a blessed break from those nasty ring dips.

  5. WTH is up with those funky shoes?

  6. I did a 47 3/4″ box jump today.
    beat that brad…
    Gdog…keep dreaming you could beat it ๐Ÿ™‚
    one more round of workouts at 4ish then its beer thirty.

  7. Kim - CrossFit North Fulton says

    OCD, you’re a monster! Lookin forward to your return. Nice job today Big Ed, 20:20 rx hq wod. Nitro, sorry about the pic ๐Ÿ™ Honestly, we just miss you!