Christy Butch demonstrates awesome form on Air Squats!
WOD
Three rounds for time
500 m row
10 Barbell Snatch
20 Ring Push Ups
20 Ball Slams
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October 19, 2007 by
Christy Butch demonstrates awesome form on Air Squats!
WOD
Three rounds for time
500 m row
10 Barbell Snatch
20 Ring Push Ups
20 Ball Slams
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Share on Facebook
Great work out today. Loving learning how to power lift. Looking forward to starting the CrossFit Block Diet and putting up some real weight in the future! (like Annie)AND being able to do those M/Us.
I changed the snatch number to 10. 20 was way too brutal even for me. Christy, you and butthead need to try our new rubber jump band!!! You’ll love it!!!
I’m totally up for a rubber jump band…whatever that is!
Great job today Christy….perfect form on those hang cleans. Garrett, can’t wait to see you in the morning!