Friday WOD


Go Adrienne!!!!


Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster

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  1. We like to start them young here at CrossFit North Fulton!

  2. Great job Christy…PR on Fran!

  3. Awesome job Christy!!!! You’re turning up the heat.

  4. Anyone gonna play today at 12:30??

  5. Way to go Christy. That’s my girl!!!!!

  6. That FRAN…she is a real peach! My only advice is that of my trainer…”Git you sum chalk”

  7. Missed you today Jenny….:-(
    Congrats Christy on you PR!!
    Have a good weekend!!

  8. Fran kicked my butt today…14:52 (rx). Thanx babe for gettin me thru’s all bout the chalk. Can’t wait for that Margarita.

  9. Is it happy hour yet?

  10. Brad
    My lovely wife kicked your butt. Maybe you should go with the PVC pipe for the thrusters. I am just sayin!

  11. Listen F@*#stick, if only u could do a pullup maybe you would get a (rx) next to your name!