Friday WOD



21-15-9 reps of:
Handstand push-ups
Ring dips

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  1. Wow! Shoulders are burning! Is anyone ever going to join me at 7am??? See everyone tomorrow!
    14 something on JT.

  2. NO…that’s B.B. not J.T!! I’m out for today…we are hitting the road early. Hoping to come back well on Monday!
    Have a super Friday and weekend!!
    New place on Monday???