Congrats to Brad (Breeze) and Christy (Pebbles) on their completion and passing (with the highest scores in their class!) of Mark Rippetoe's Starting Strength Certification!
9 Deadllifts (275,185)
Block run
9 CTB Pull Ups
6 Deadlifts
Block Run
6CTB Pull Ups
3 Deadlifts
Block Run
3 CTB Pull Ups
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Saturday WOD at Wills Park at 9am and 10am! NO CLASSES AT THE GYM!!!!
Pebbles Powerlifting meet Saturday!
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Attn members: DL’s will have to be done away from the wall with the bull as it will be coming down tomorrow!!! Yes, down!
I love 6am. What a great crew.
Stringer did RX plus. 7:38 w/315 DL.
Nice CTB PUs Kevin!
Working out out the park sounds like fun. Unfortunately I can’t make it tomorrow. Hopefully another time. Y’all have fun.
“God save the Bull”!
Fun WOD this morning…315 on the deads felt great. Talked to Pebbles about the Challenge this morning…My idea is to have 3-4 trainers be team leaders and then they all pick their teams. Pebbles mentioned age groups, and it may be unbalanced if so. But honestly all I really care about is winning and making videos!
Amen!
Love the pic…
“I’m Gunnery Sergeant Breeze, your senior drill instructor, from now on you will speak only when spoken to, and the first and the last word out of your filthy sewers will be “Sir”. Do you maggots understand that?!”
I’m belly laughing just like I do to Garrett when he bosses me around 🙂
I know……we’re all in it for the videos. Stringer is a good target for sure! Ha!
so are you Mrs. Almond Flower…no one is safe 🙂
So not too bad today. 9.54 rx on today’s wrokout and then 9.04rx on yesterday’s with the TGU’s and DU’s. The 2nd one was tough after the first WOD.
Won’t be in tomorrow, hope to be there Sunday.
flour……dumbass
Ha ha!! I’m already thinking of a video for this 🙂
Flower boy
Whatever
LMFAO!!!!!