Friday – Throwdown with CrossFit Addiction is tomorrow at 10:00am!

January 27, 2011 by

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FRIDAY 110128

Clean 3-3-3-3-3-3-3 reps

Josh Everett 308lbs. Post loads to comments.

Compare to 100630.

 

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Comments

  1. Pebbles says
    January 28, 2011 at 7:23 am

    Good squat cleans Eric!
    No girls again today and 6am is threatening to make it an all boys class!

  2. andy says
    January 28, 2011 at 1:48 pm

    Can anyone post the WOD for tomorrow’s smackdown. Please. Would love to know what kind of hell we’re signing up for

  3. Breeze says
    January 28, 2011 at 6:51 pm

    15power cleans 185
    5 rds
    10 ctb pull ups
    30 du
    30 deadlift 185
    Courtesy of CF Addiction

  4. Pebbles says
    January 28, 2011 at 7:04 pm

    Looks fun, other than CTB pull ups. That takes a lot of people out of the RX game.
    Good work tonight Lily! You got better and better each lift.
    You too MURPH!!!!! Can’t wait to see you guys next week-end.
    You guys really rock a singlet.