Friday – Throwdown with CrossFit Addiction is tomorrow at 10:00am!


FRIDAY 110128

Clean 3-3-3-3-3-3-3 reps

Josh Everett 308lbs. Post loads to comments.

Compare to 100630.


Share on Facebook


  1. Good squat cleans Eric!
    No girls again today and 6am is threatening to make it an all boys class!

  2. Can anyone post the WOD for tomorrow’s smackdown. Please. Would love to know what kind of hell we’re signing up for

  3. 15power cleans 185
    5 rds
    10 ctb pull ups
    30 du
    30 deadlift 185
    Courtesy of CF Addiction

  4. Looks fun, other than CTB pull ups. That takes a lot of people out of the RX game.
    Good work tonight Lily! You got better and better each lift.
    You too MURPH!!!!! Can’t wait to see you guys next week-end.
    You guys really rock a singlet.