FRIDAY 110128
Clean 3-3-3-3-3-3-3 reps
Josh Everett 308lbs. Post loads to comments.
Compare to 100630.
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Clean 3-3-3-3-3-3-3 reps
Josh Everett 308lbs. Post loads to comments.
Compare to 100630.
Share on Facebook
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Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
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Good squat cleans Eric!
No girls again today and 6am is threatening to make it an all boys class!
Can anyone post the WOD for tomorrow’s smackdown. Please. Would love to know what kind of hell we’re signing up for
15power cleans 185
5 rds
10 ctb pull ups
30 du
30 deadlift 185
Courtesy of CF Addiction
Looks fun, other than CTB pull ups. That takes a lot of people out of the RX game.
Good work tonight Lily! You got better and better each lift.
You too MURPH!!!!! Can’t wait to see you guys next week-end.
You guys really rock a singlet.