Friday – Throwdown with CrossFit Addiction is tomorrow at 10:00am!

Comments

1. Pebbles says

   January 28, 2011 at 7:23 am

   Good squat cleans Eric!
   No girls again today and 6am is threatening to make it an all boys class!
2. andy says

   January 28, 2011 at 1:48 pm

   Can anyone post the WOD for tomorrow’s smackdown. Please. Would love to know what kind of hell we’re signing up for
3. Breeze says

   January 28, 2011 at 6:51 pm

   15power cleans 185
   5 rds
   10 ctb pull ups
   30 du
   30 deadlift 185
   Courtesy of CF Addiction
4. Pebbles says

   January 28, 2011 at 7:04 pm

   Looks fun, other than CTB pull ups. That takes a lot of people out of the RX game.
   Good work tonight Lily! You got better and better each lift.
   You too MURPH!!!!! Can’t wait to see you guys next week-end.
   You guys really rock a singlet.