Chaise is so cute!! And Scott's looks great too!
Press
3 X 3
or HSPU Ladder 1-5-1
then
FRIDAY 120217
Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders
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We will sub ring rows for rope climbs!
Happy Friday!
Jon our team!!!!! Team CrossFit North Fulton. Captain Christy Butch and Co-Captain Brad Trego!! MARCH 10!!!
The more people that join our team the cheaper the race registration will be. If you have a student ID it is much cheaper too.
Once our team is formed I have to call to get our heat time. I have been having everyone sign up for the 12:30pm time though!!!!
here is the link
https://cui.active.com/event-reg/select-race?e=1734703&pse=1734903&tid=1982201&tname=CrossFit North Fulton
You can also find more information on the event listing page:
http://www.active.com/adventure/conyers-ga/georgia-spartan-sprint-2012
first word is Join…..
Good day all in all.
Back Squat 320×5, Shl Press 175×5 (4) failed on fifth rep.
WOD 12.47Rx – desperately need work on the rope climbs as they were slow and took the most out of me. Thanks to Kim for some coaching before hand it definitely helped, but I was still slow and technique broke down in the middle rounds. It’s a WOD that is more difficult than it looks; when isn’t it right?
Lunchtime crew did great, lots of good work and effort.
See you all tomorrow morning! Big week next week, Open here we come.