Pebbles is ramping up to start a new Women's Weightlifting 6 week series at 9:30am. If you know a woman in your life that might not be ready to CrossFit but really needs to work on strength this is the class for her. No membership required. For more information visit www.bestronglivelong.wordpress.com
For time:
15 Power Snatch 135/95
30 Box Jumps 24in
10 Power Snatch
20 Box Jumps
5 Power Snatch
10 Box Jumps
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Christy,
How much does this cost?
Nice pic Eve:)
Hey Brad and Bostic Jt and I forgot that we have a lunch meeting today at the Perimeter so we won’t be in to do that WOD at lunch. we’ll be in at 5 to do it then. sorry we’ll see you later.
129.00 for 5 weeks M,W.TH 9:30am
I think I have about 5 spaces filled so there are 5 more….maybe 7 if I decide to take 12.
I’m really excited to get this going 🙂
Strong Women Rock!
Slow morning…..
COme in and get your WOD on people. AND PAY UP FOR THE NUTRITION CHALLENGE.
6am…all I can say is “WOW”
For anyone who likes Larabars: I have a 2 coupon combo : 1st coupon is $1 off 2 at Whole Foods and the 2nd is $1 off four manufacturer coupon. So if you want to get 8 Larabars at Whole foods you would use 4 of the 1st coupon and 2 of the 2nd. I already have that format in a word document so all you would have to do is print it. I beleive they are $1.35, so 8 would normally cost 10.80. With the coupons it would cost $4.80, about 60cents/bar. They are good till 02/13 so you can keep reprinting them. email me if you want it. craig.dj55@gmail.com