Friday – Open WOD Judging at 1:30PM – No ” Open Gym ” today.


FRIDAY 110401

30 Muscle-ups for time

Brandon Pastorek 4:20. Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to 100326.

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  1. Great job Nicole, Campbell, Jt, and Andy! You all did awesome on the Open WOD today! I think everyone left saying “If only those stupid push-ups….!” (Except Andy)

  2. Thanks Stacy…awesome job to you too! you’re our Dark Horse to qualify for Regionals. Keep it up!