Friday – Open WOD Judging at 1:30PM

This really happened.  It was great to see Bostic yesterday.  


"Mr. Joshua"

5 Rounds for time:

400m run

30 sit ups

15 Deadlifts 250/165

Post time to comments.

Open Athletes:  

Please be prompt for your time.  The judging will be very strict.  Your hips must clearly be extended at the top of the snatch.  Your elbows must lock out and the arm finishes behind the ears.  No exceptions.  Please do not argue with your judge.  Good luck!

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  1. Good luck today guys. I am coming in to judge and can’t wait to cheer you on.

  2. what is Ed’s hand reaching for? He must have really missed Bostic

  3. Beware of Photoshop!