Friday – Olympic Weightlifting Seminar tomorrow noon to 4PM

The 8:30am class practicing the snatch balance.

FRIDAY 101015

Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

Chris Spealler 2:48, Austin Malleolo 3:04, Rich Froning Jr. 3:10, Jason Khalipa 3:19, Tim Burke 3:31, Stacie Kroon 3:32 (95lbs), Miranda Oldroyd 3:53 (95lbs), Mary Lampas 4:02 (95lbs), Heather Bergeron 4:23 (95lbs). 
Post time to comments.

Compare to 100423.


WOD Demo by Again Faster Equipment - video [wmv] [mov]

WOD Demo with Miranda Oldroyd and Mary Lampas - video [wmv] [mov]

Rich Froning Jr. and Heather Bergeron on today's WOD – video [wmv] [mov]

Jason Khalipa on today's WOD – video [wmv] [mov]

Rob OrlandoTim Burke and Katie Burke on today's WOD – video [wmv] [mov]

 Check out Mary's shirt!

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  1. So I put up Power Cleans NOT Hang Power Cleans so that’s what
    we have been doing!

  2. Shout out to everyone in the lunch time crowd. That was the best way to start the weekend. Great job everyone!!

  3. Came back and did a WOD today. Beat Bostic which was nice, but it was hard for not doing met cons for a few months.

  4. Yeah it was a good one. Thanks everyone for the encouragement!

  5. Beat me at what? I think that must of been J.T’s time you were looking at… Glad to hear you are doing met cons again – it certainly has been a while!

  6. Never said which Bostic I beat. I just beat a member of the Bostic family.

  7. Had fun O-lifting. I like snatch grip push press. The pulls were hard.

  8. “like”

  9. Nice work Bostic. 3:40RX
    Campbell too, right at 5 min.
    Have a great week-end and enjoy the O lift clinic!!!