Friday – No Memorial Day Classes!

BrantMiguelTravis Nice snatch!  Welcome Brant and Travis, Miguel you already know!  

FRIDAY 100528


For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate


Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

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Open gym today from 9:30am to 12:30pm.  You must be level 1 certified or need no assistance to wod during these times.  

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  1. We have a new timer/clock in the gym…thanks to Stringer. Big Ed needs to work on coordinating his count down with the beeps!
    Thank you Stringer!
    Up yours Gdog…havent missed you a bit!

  2. Hey Brad, up yours! You flipping commie bastard!

  3. Oops, sorry Ed…maybe I put the clock up just a little too high for you!

  4. a**hole

  5. Cool new clock. I need some clock training. COuld not get it to start this am.Shocker!!!
    Meatball…if people are not RXing this WOD I am letting them break up the 100 WB and 50 PU. It is cutting the time down a little. STill taking almost 30 min.

  6. PS. I had people run with a ball (20lb for ladies) or suggesting an DB for men b/c we need plates for DL.

  7. Hit “Mode” then the up triangle. It will count down from 10. Hit pause when you’re done. To reset just hit mode and up triangle again. Love the new clock! Thank you Stringer!

  8. With the instructions being that advanced.. are you sure Breeze can operate it?

  9. they didn’t have one of those clocks to qualify for Level I cert. That’s part of the Level II cert

  10. Stringer says

    Welcome! Glad we could break it in last night. Still thinking about this WOD today…Anybody working out at 5 today?

  11. i’ll be there

  12. Kim, here is that info from Mark at Mark’s Daily Apple. Really Good!

  13. Tough WOD today – my back’s paying the price forcing those DL. 29:39 Rx

  14. Spidey! Way to go! Your the only one who did it RX all day. Although I must give a shout out to Jan Bostic who did all 200 du’s. She was very determined.

  15. Thanks Pebbles – but Ben (also Rx) got me by 2+ minutes.