Friday – No 5PM Class

DSC_0050

FRIDAY 111223

For time:
10 Muscle-ups
75 pound Push press, 100 reps
Row 1000 meters

Rich Froning 6:44, EZ Muhammad 8:09, Rob Fordham 8:03, Steven Kiefer 8:10. Post time to comments.

Holiday Hours:

No 5PM Class Today

Closed Saturday and Sunday

Monday we open at 12:30PM

Happy Holidays!

Share on Facebook