FRIDAY 111223
For time:
10 Muscle-ups
75 pound Push press, 100 reps
Row 1000 meters
Rich Froning 6:44, EZ Muhammad 8:09, Rob Fordham 8:03, Steven Kiefer 8:10. Post time to comments.
Holiday Hours:
No 5PM Class Today
Closed Saturday and Sunday
Monday we open at 12:30PM
Happy Holidays!
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