Friday- HQ Rest Day.CFNF WOD below.

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Pebbles' Mom kickin' some CrossFit butt! 

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The Shubert Family (Linda, Nicole and Blake)kickin' some more CrossFit butt!

Have you brought in your  family members? Call us to set up a time(that works a little better than surprising us) to introduce them to our gym! 

CFNF WOD

5 Rounds

6 SDLHP 115/77

9 Front Squats (same bar)

12 push jerks (same bar)

Building run

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Comments

  1. Mark your calendars…There is going to be a Rumble in Roswell!!!
    We will be hosting a challenge against Crossfit Addiction on August 7th…more detail to come!

  2. This sounds fun….:)…Always down for a rumble…

  3. Sweet……bring it on! We get back from NY on August 6…just in time.

  4. Ah, that’s a shame, I am not going to be here for that one.
    Looking forward to today’s WOD.

  5. bsawkins says

    Today’s WOD was fun even though I failed to defend the gym. Beaten by Adam by 4 seconds (He’s in better shape than me). Good workout though. SDHP’s were hard. 16.52rx

  6. thanks for staying and motivating me Scruff….my time was 23 min rx……harder than I thought….

  7. Campbell says

    18:26 Rx

  8. The front squats got me!!