Pebbles' Mom kickin' some CrossFit butt!
The Shubert Family (Linda, Nicole and Blake)kickin' some more CrossFit butt!
Have you brought in your family members? Call us to set up a time(that works a little better than surprising us) to introduce them to our gym!
CFNF WOD
5 Rounds
6 SDLHP 115/77
9 Front Squats (same bar)
12 push jerks (same bar)
Building run
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Mark your calendars…There is going to be a Rumble in Roswell!!!
We will be hosting a challenge against Crossfit Addiction on August 7th…more detail to come!
This sounds fun….:)…Always down for a rumble…
Sweet……bring it on! We get back from NY on August 6…just in time.
Ah, that’s a shame, I am not going to be here for that one.
Looking forward to today’s WOD.
Today’s WOD was fun even though I failed to defend the gym. Beaten by Adam by 4 seconds (He’s in better shape than me). Good workout though. SDHP’s were hard. 16.52rx
thanks for staying and motivating me Scruff….my time was 23 min rx……harder than I thought….
18:26 Rx
The front squats got me!!